Meditative Drumming Workshop

Join Instructor Carol Hartt for drumming that caters to your wellness and soothes the soul. Meditative drumming is an ancient practice that comes with many health benefits such as:

• • • • Stress reduction.
      • Relief of chronic pain.
      • Immune system boost.
      • Deeper awareness.
      • Access to parts of the brain for healing and mindfulness.
      • Connection with nature, a spiritual source, or higher power.
      • Release of emotions, trauma, and negative feelings.
      • Being part of a whole.

Carol has been drumming for over 20 years and has led many sessions. She guides beginners through the basics of drumming while providing a safe and mindful space for veteran drummers as well. Drums are provided, just bring yourself and an open mind.

Ages 12+

Tuition: $18**

**Discounted or completely free tuition is available through our Wellness Referral Program. To refer someone in need to take this class for free fill out this Referral Form. Contact ahryel@virginiaartfactory.org for more info.